As per The World Bank’s estimates, India has one of the highest number of children in the world suffering from malnutrition.
Moreover, the 2015 Global Hunger Index Report ranked India 20th amongst
leading countries with a serious hunger situation. These facts hint
dire consequences for mortality rate, productivity and economic growth.
India, being the country with the world’s largest young demographic,
cannot afford to continue to let the evils of stunting, wasting, etc.
lurk over its future. Therefore, nutritional deficiency diseases
have obtained an important place in various government competitive
exams. This list of nutrients, their sources, constituents and
deficiency diseases will help you prepare for the same.
Deficiency diseases and Sources of Nutrients:
Nutrient | Constituent | Deficiency Diseases | Sources |
Vitamin A | Retinol, Retinoic Acid, Beta-Carotene | Night-blindness | Carrots, Papaya, Milk, Cheese, Fish Liver Oil, Green Vegetables etc. |
Vitamin B1 | Thiamine | Beriberi | Brewer’s Yeast, Whole Grain, Oatmeal, Legumes, Peanuts, Dried Soybean, Sunflower Seeds etc. |
Vitamin B2 | Riboflavin | Ariboflavinosis | Beef Liver, Lamb, Milk, Mushroom, Spinach, Almonds etc. |
Vitamin B3 | Niacin or Nicotinic Acid | Pellagra | Tuna, Chicken, Turkey, Mushrooms , Bacon, Broccoli, Veal etc. |
Vitamin B5 | Pantothenic Acid | Acne, Paresthesia | Chicken Liver, Sunflower Seeds, Salmon, Avocados, Corn, Broccoli, Mushroom etc. |
Vitamin B6 | Pyridoxine, Pyridoxal, Pyridoxamine | Dandruff-like eruptions, Pink eye, Epilepsy | Fish, Beef Liver, Potatoes & other starchy vegetables, Fruit (other than citrus) etc. |
Vitamin B7 | Biotin | Growth & Neurological Disorders in Infants | Raw Egg Yolk, Liver, Peanuts, Yeast, Whole-wheat Bread, Cheddar Cheese, Pork etc. |
Vitamin B9 | Folic Acid | Macrocytic Anaemia, Birth Defects | Dark Leafy Greens like Spinach, Asparagus, Broccoli, Citrus Fruits, Beans, Peas, Lentils, Avocados etc. |
Vitamin B12 | Various Cobalamins | Macrocytic Anaemia, Memory Loss, Pernicious Anaemia, Mania, Psychosis, Paralysis | Seafood, Beef, Chicken, Eggs etc. |
Vitamin C | L-Ascorbic Acid | Scurvy | Amla, Guava, Chillis, Kiwi, Broccoli, Orange, Papaya, Lemon, etc. |
Vitamin D | Calciferol (D2) & Cholecalciferol (D3) | Rickets, Osteomalacia | Sunlight, Mushrooms, Alfalfa, Fish Liver Oils, Cooked Egg Yolk, etc. |
Vitamin E | Tochopherols & Tocotrienols | Red Blood Cell Destruction, Ataxia, Retinopathy, Peripheral Neuropathy, Reproductive Failure | Wheat Germ Oil, Canola Oil, Sunflower Oil, Almond Oil, Hazelnuts, Peanuts etc. |
Essential Fatty Acids | Omega 3 (Alpha Linolenic Acid) and Omega 6 (Linolenic Acid) | Several bodily processes afflicted, Skin Ailments | Fish Oils, Flaxseed Oil, Hemp Oil, Olive Oil, Pumpkin Seeds, Leafy Vegetables etc. |
Vitamin K | Phylloquinone (K1), Menaquinone (K2) | Lack of Clotting of Blood, Lack of Tissue Renewal | Green Leafy Vegetables etc. |
Iron | Anaemia, Arrhythmia | Red Meat, Seafood, Egg Yolk, Bananas, Apple, Green Vegetables, Broccoli, Beans, Pumpkin Seeds etc. | |
Potassium | High Blood Pressure, Arrhythmia, Muscle Weakness, Myalgia, Muscle Cramps, Constipation, Respiratory Depression, Paralysis | Meat, Milk, Fruits, Vegetables, Whole Grains etc. | |
Calcium | Osteoporosis, Hypocalcemia, Ostopenia | Milk and Milk Products, Eggs, Wheatgrass etc. | |
Magnesium | Deterioration of Metabolism & Cellular Functioning, Heart Attacks, Insulin Resistance | Nuts and Seeds, Green Vegetables, Dark Chocolate, Whole Grains etc. | |
Sodium | Cognitive Impairment, Headaches, Nausea, Seizure, Coma, Electrolytic Imbalance | Salt, Fish, Meat, Vegetables etc. | |
Chlorine | Salt, Milk, Meats, Vegetables etc. | ||
Phosphorous | Meat, Fish, Poultry, Eggs, Milk, Bananas etc. | ||
Iodine | Goitre, Cretinism, Deterioration of Metabolism & Cellular Functioning, | Iodised Salt, Sea Food, Green Vegetables, Raw Milk, Eggs etc. | |
Protein | Kwashiorkor | Meat, Seafood, Eggs, Pulses & Legumes, Milk & Milk Products etc. | |
Protein-Energy | Marasmus | Grains, Pulses & Legumes, Meat, Milk & Milk Products, Eggs, Seafood etc. |
We hope you find this post on deficiency diseases and malnutrition
helpful. Go through some more of our similar posts to enhance your
general awareness
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