Thursday, 17 November 2016

Deficiency Diseases and Malnutrition – GK

As per The World Bank’s estimates, India has one of the highest number of children in the world suffering from malnutrition. Moreover, the 2015 Global Hunger Index Report ranked India 20th amongst leading countries with a serious hunger situation. These facts hint dire consequences for mortality rate, productivity and economic growth. India, being the country with the world’s largest young demographic, cannot afford to continue to let the evils of stunting, wasting, etc. lurk over its future. Therefore, nutritional deficiency diseases have obtained an important place in various government competitive exams. This list of nutrients, their sources, constituents and deficiency diseases will help you prepare for the same.

Deficiency diseases and Sources of Nutrients:

Nutrient  Constituent Deficiency Diseases Sources
Vitamin A  Retinol,  Retinoic  Acid,  Beta-Carotene Night-blindness Carrots, Papaya, Milk, Cheese, Fish Liver Oil, Green Vegetables etc.
Vitamin B1 Thiamine Beriberi Brewer’s Yeast, Whole Grain, Oatmeal, Legumes, Peanuts, Dried Soybean, Sunflower Seeds etc.
Vitamin B2 Riboflavin Ariboflavinosis Beef Liver, Lamb, Milk, Mushroom, Spinach, Almonds etc.
Vitamin B3 Niacin or Nicotinic Acid Pellagra Tuna, Chicken, Turkey, Mushrooms , Bacon, Broccoli, Veal etc.
Vitamin B5 Pantothenic Acid Acne, Paresthesia Chicken Liver, Sunflower Seeds, Salmon, Avocados, Corn, Broccoli, Mushroom etc.
Vitamin B6 Pyridoxine, Pyridoxal, Pyridoxamine Dandruff-like eruptions, Pink eye, Epilepsy Fish, Beef Liver, Potatoes & other starchy vegetables, Fruit (other than citrus) etc.
Vitamin B7 Biotin Growth & Neurological Disorders in Infants Raw Egg Yolk, Liver, Peanuts, Yeast, Whole-wheat Bread, Cheddar Cheese, Pork etc.
Vitamin B9 Folic Acid Macrocytic Anaemia, Birth Defects Dark Leafy Greens like Spinach, Asparagus, Broccoli, Citrus Fruits, Beans, Peas, Lentils, Avocados etc.
Vitamin B12 Various Cobalamins Macrocytic Anaemia, Memory Loss, Pernicious Anaemia, Mania, Psychosis, Paralysis Seafood, Beef, Chicken, Eggs etc.
Vitamin C L-Ascorbic Acid Scurvy Amla, Guava, Chillis, Kiwi, Broccoli, Orange, Papaya, Lemon, etc.
Vitamin D Calciferol (D2) & Cholecalciferol (D3) Rickets, Osteomalacia Sunlight, Mushrooms, Alfalfa, Fish Liver Oils, Cooked Egg Yolk, etc.
Vitamin E Tochopherols & Tocotrienols Red Blood Cell Destruction, Ataxia, Retinopathy, Peripheral Neuropathy, Reproductive Failure Wheat Germ Oil, Canola Oil, Sunflower Oil, Almond Oil, Hazelnuts, Peanuts etc.
Essential Fatty Acids Omega 3 (Alpha Linolenic Acid) and Omega 6 (Linolenic Acid) Several bodily processes afflicted, Skin Ailments Fish Oils, Flaxseed Oil, Hemp Oil, Olive Oil, Pumpkin Seeds, Leafy Vegetables etc.
Vitamin K Phylloquinone (K1), Menaquinone (K2) Lack of Clotting of Blood, Lack of Tissue Renewal Green Leafy Vegetables etc.
Iron
Anaemia, Arrhythmia Red Meat, Seafood, Egg Yolk, Bananas, Apple, Green Vegetables, Broccoli, Beans, Pumpkin Seeds etc.
Potassium
High Blood Pressure, Arrhythmia, Muscle Weakness, Myalgia, Muscle Cramps, Constipation, Respiratory Depression, Paralysis Meat, Milk, Fruits, Vegetables, Whole Grains etc.
Calcium
Osteoporosis, Hypocalcemia, Ostopenia Milk and Milk Products, Eggs, Wheatgrass etc.
Magnesium
Deterioration of Metabolism & Cellular Functioning, Heart Attacks, Insulin Resistance Nuts and Seeds, Green Vegetables, Dark Chocolate, Whole Grains etc.
Sodium
Cognitive Impairment, Headaches, Nausea, Seizure, Coma, Electrolytic Imbalance Salt, Fish, Meat, Vegetables etc.
Chlorine

Salt, Milk, Meats, Vegetables etc.
Phosphorous

Meat, Fish, Poultry, Eggs, Milk, Bananas etc.
Iodine
Goitre, Cretinism, Deterioration of Metabolism & Cellular Functioning, Iodised Salt, Sea Food, Green Vegetables, Raw Milk, Eggs etc.
Protein Kwashiorkor
Meat, Seafood, Eggs, Pulses & Legumes, Milk & Milk Products etc.
Protein-Energy Marasmus
Grains, Pulses & Legumes, Meat, Milk & Milk Products, Eggs, Seafood etc.
We hope you find this post on deficiency diseases and malnutrition helpful. Go through some more of our similar posts to enhance your general awareness

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